07.12.2015

Jung bleiben Leckere Mineralstoffe

Von

Mineralstoffe sind besonders wichtig für ein jugendliches Aussehen:- Kalzium: wichtig für gesunde Nägel; in Milchprodukten, Sesam, Nüssen, Mineralwasser

- Zink: wichtig für die Haut – beruhigt, lindert Entzündungen; in Nüssen, Hülsenfrüchten, Käse, Getreide, Kohl

- Magnesium: wichtig für kräftiges Haar; in Vollkornprodukten, Mineralwasser, Hülsenfrüchten, Bananen- Eisen: wichtig für gesunden Teint, Blutbildung; in Fleisch, Leber, Hülsenfrüchten, Vollkornbrot

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